Looking for a new class to add to your fitness schedule? Have you heard about Nia and thought about trying it? If you are looking for something that provides more than a traditional fitness program then Nia may be for you! Nia provides fitness for the mind, body, and spirit. It is mindful movement blended into a cardio workout that engages the whole body. I have done many different types of fitness but none for as long as I have been doing Nia- 10 years and counting! Check out the schedule to try a class. All levels welcome! Read More...